Squat Kulture - Beginner

Service Description

This class will cater for students who wish to learn how to back squat with confidence. This class is very technique focused, alongside learning how to correctly and safely execute this powerful movement the class will also feature accessory drills, core strengthening exercises as well as single leg squat variations. Prerequisites : Must be able to do 30 consecutive bodyweight squats to a depth of 90 degrees You should not attend this class if you have a lower back injuries or knee injuries.