CLASSES
WANT TO LEARN CALISTHENICS?
LOOK NO FURTHER THAN OUR CALI KULTURE CLASSES.
WE HAVE A SELECTION OF DIFFERENT CLASSES TO CHOOSE FROM SO YOU'RE GUARANTEED TO FIND A CLASS TO MEET YOUR NEEDS.
WE'VE DESIGNED THESE CLASSES WITH AN EMPHASIS ON PROGRESSION BECAUSE WE WANT YOU TO GROW WITH US AND FOR YOU TO TAKE YOUR CALISTHENICS PRACTICE TO THE NEXT LEVEL.
CLASSES
REPS Kulture -
Beginners Calisthenics
This is our signature class, where you will learn the fundamentals of Calisthenics.
In this class we focus on movements like Pull Ups, Dips, Push Ups, Rows and fundamental core movements needed to give you a strong foundation in Calisthenics.
PREREQUSITES:
Must be able to hang from a bar for 10 seconds.
Strength Kulture - Advanced Calisthenics
This is our bent arm skills class, in this class you will develop the strength and technique for the Bar & Ring Muscle Up, and the HSPU (Handstand push up). This class is for those that already have a good level of strength and understanding in Calisthenics and are looking to take their Cali training to the next level.
PREREQUSITES:
Must be able to perform at least 10 clean unbroken bodyweight pull ups and 15 dips for 4/5 rounds.
BALANCE Kulture -
BEGINNERS
This class will cater for students from the start of their handstand journey through to freestanding balance. This class will equip you with the technique and understanding needed to perform a handstand and provide the foundations for more advanced moves like the Handstand Push Up, Press to handstand and the much coveted one arm handstand.
Classes will cover shoulder and wrist mobility, kick up and wall drills and of course the all important ability to balance & bail.
PREREQUSITES:
There are no prerequisites for this class.
REPS Kulture - Intermediate Calisthenics
This class is designed to follow on from our Reps Kulture - Beginners class. Suitable for more advanced students, this class includes higher reps, complex sets and will introduce you to some more advanced skills.
PREREQUSITES:
Must be able to do at least 10 bodyweight pull ups, 15 dips and 20 push ups
Squat Kulture -
Beginners
This class will cater for students who wish to learn how to back squat with confidence. This class is very technique focused, alongside learning how to correctly and safely execute this powerful movement the class will also feature accessory drills, core strengthening exercises as well as single leg squat variations.
PREREQUSITES:
Must be able to do 30 consecutive bodyweight squats to a depth of 90 degrees
You should not attend this class if you have a lower back injury.
MOBILITY Kulture -
SHOULDERS/HIPS
This class is designed to follow on from our beginners class and is suitable for students who wish to improve their 1RM in the back squat. Alongside learning how to correctly and safely execute this powerful movement the class will also feature accessory drills, core strengthening exercises and single leg squat variations.
PREREQUSITES:
There are no prerequisites for this class.
Skills Kulture - Intermediate Calisthenics
This is our bent arm skills class, in this class you will develop the strength and technique for the Bar & Ring Muscle Up, and the HSPU (Handstand push up). This class is for those that already have a good level of strength and understanding in Calisthenics and are looking to take their Cali training to the next level.
PREREQUSITES:
Must have at least 10 clean bodyweight pull ups and 15 clean bodyweight dips and be able to kick up to a wall in a handstand.
Squat Kulture -
Advanced
This class is designed to follow on from our beginners class and is suitable for students who wish to improve their 1RM in the back squat. Alongside learning how to correctly and safely execute this powerful movement the class will also feature accessory drills, core strengthening exercises and single leg squat variations.
PREREQUSITES:
Must already be able to back squat at least 80% of your bodyweight for 1 rep. E.g if you weigh 50kg, you must be able to back squat 40kg for one rep.
You should not attend this class if you have a lower back injury.
MOBILITY Kulture -
X
For this class we have cherry picked what we think are the best movements to keep you agile, and more importantly, injury free. This class is designed to be repeated multiple times weekly or even daily, these simple but effective exercises will help you strengthen, lengthen and balance the muscles of both the upper and lower body enabling you to function and move better.
PREREQUSITES:
There are no prerequisites for this class.
SCHEDULE
Dec 11 - Dec 17
S
M
T
W
T
F
S