CLASSES
WANT TO LEARN CALISTHENICS?
LOOK NO FURTHER THAN OUR CALI KULTURE CLASSES AT METABOLIC LONDON IN CAMDEN AND PURE MUSCLES GYM IN WALTHAMSTOW.
WITH 3 DIFFERENT CLASSES TO CHOOSE FROM, YOU'RE GUARENTEED TO FIND A CLASS TO MEET YOUR NEEDS. WE'VE DESIGNED THESE CLASSES WITH AN EMPHAMSIS ON PROGRESSION. WE WANT YOU TO GROW WITH US AND FOR YOU TO TAKE YOUR CALISTHENICS PRACTICE TO THE NEXT LEVEL.
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CLASSES
CALISTHENICS
(BEGINNERS)
This class is for those who have never practiced calisthenics before and for those wanting to build a strong foundation and learn how to master the basic calisthenics movements like the pull up, the dip, the push up and the L-sit amongst other movements. There will be regressions and progressions for everyone who attends the class. If you are confident with the basics movements , you’ll want to try one of our move advanced classes.
PREREQUSITES:
None
REPS & SETS
(ADVANCED)
This class is all about reps and sets, this is the ultimate Calisthenics conditioning class, where you'll get a fast paced full body workout. In this class we combine and superset the basic and intermediate calisthenics movements to create challenging workouts guaranteed to take your conditioning to new levels!
PREREQUSITES:
Must be able to do at least 5 bodyweight pull ups, 10 dips and 20 push ups
SKILLS & STRENGTH
(ADVANCED)
Want to learn advanced calisthenics movements? Look no further than our ‘skills & strength’ class. In this 90 minute class, we’ll cover ring muscle ups, bar muscle ups, front and back levers as well as other advanced calisthenics movements. In addition to that we’ll also cover weighted calisthenics where we’ll work on taking your strength gains to Unimaginable heights!
PREREQUSITES:
Must be able to do at least 10 bodyweight pull ups, 15 dips and 20 push ups
SCHEDULE
Dec 11 - Dec 17
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