Squat Kulture - Advanced

Service Description

This class is designed to follow on from our beginners class and is suitable for students who wish to improve their 1RM in the back squat. Alongside learning how to correctly and safely execute this powerful movement the class will also feature accessory drills, core strengthening exercises and single leg squat variations. Prerequisites : Must already be able to back squat at least 80% of your bodyweight for 1 rep. E.g if you weigh 50kg, you must be able to back squat 40kg for one rep. You should not attend this class if you have a lower back injuries or knee injuries.