CONDITIONING
WORKOUT ONE
LEVEL ONE
EXAMPLE
VIDEO
EXERCISE
REPS/DURATION
LEVEL TWO
EXERCISE
REPS/DURATION
WARM UP
LEVEL ONE
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LEVEL TWO
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LEVEL TWO
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LEVEL ONE
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LEVEL ONE
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SET ONE - 4 ROUNDS
LEVEL ONE
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LEVEL TWO
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LEVEL ONE
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LEVEL TWO
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LEVEL ONE
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LEVEL TWO
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SET ONE - 4 ROUNDS
LEVEL ONE
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LEVEL TWO
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LEVEL ONE
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LEVEL TWO
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LEVEL ONE
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LEVEL TWO
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