CLASS
INFO
CLASS LEVELS
REPS & SETS
ALL LEVELS
This class is for all levels from beginners to advanced. If you're new to Calisthenics, scroll down this page to find out some important information that will help you
​
You may need a resistance band for some movements, if you are not yet strong enough to control your own bodyweight.
STRENGTH
INTERMEDIATE
You should be able to perform all of the basic movements of Calisthenics like, the Pull Up, The Dip and the Push Up before attempting this class.
​
You may need a resistance band for some movements, if you are not yet strong enough to control your own bodyweight.
SKILLS
INTERMEDIATE/ADVANCED
You should be able to perform all of the basic movements of Calisthenics like, the Pull Up, The Dip and the Push Up before attempting this class.
​
You may need a resistance band for some movements, if you are not yet strong enough to control your own bodyweight.
THE WARM UP
You should warm up before the class starts, below is an example of a warm up you could do. It should take around 10 minutes.
HOW TO USE RESISTANCE BANDS FOR ASSISTANCE
EQUIPMENT NEEDED FOR EACH CLASS
REPS & SETS
STRENGTH
SKILLS
FAQ
How long are the classes?
Each class is 50 minutes long. You should warm up prior to the start of the class.
CLASS LEVELS
REPS & SETS
ALL LEVELS
This class is for all levels from beginners to advanced. If you're new to Calisthenics, scroll down this page to find out some important information that will help you
​
You may need a resistance band for some movements, if you are not yet strong enough to control your own bodyweight.
STRENGTH
INTERMEDIATE
You should be able to perform all of the basic movements of Calisthenics like, the Pull Up, The Dip and the Push Up before attempting this class.
​
You may need a resistance band for some movements, if you are not yet strong enough to control your own bodyweight.
SKILLS
INTERMEDIATE/ADVANCED
You should be able to perform all of the basic movements of Calisthenics like, the Pull Up, The Dip and the Push Up before attempting this class.
​
You may need a resistance band for some movements, if you are not yet strong enough to control your own bodyweight.
THE WARM UP
You should warm up before the class starts, below is an example of a warm up you could do. It should take around 10 minutes.
HOW TO USE RESISTANCE BANDS FOR ASSISTANCE
EQUIPMENT NEEDED FOR EACH CLASS
REPS & SETS
STRENGTH
SKILLS
FAQ
How long are the classes?
Each class is 45 minutes long. You should warm up prior to the start of the class.
Where can I find the link to the Zoom Meeting?
You will receive the link to the Zoom meeting, once you have booked your class. You will find it in your confirmation email
What is the best class for beginners?
The Reps & Sets Class is the best class for beginners, the other classes require you to have a good understand of all the basic Calisthenics movements.